Here are the latest episodes:

087 Trust Your Intuition: It Can Save Your Life with Brittney Carmichael [Interview]

Listen to 087 Trust Your Intuition: It Can Save Your Life with Brittney Carmichael [Interview]Brittney Carmichael is the founder of Shine School®, an online course to help women awaken their authentic self and SHINE from the inside. Brit is a trailblazing lightworker, psychic medium, hairstylist, empowerment coach for female entrepreneurs, plus she’s 99% unicorn! She is known for her spiritual truth-tellin’ style and her ability to make women beautiful – inside & out. In this episode we talk about Brittney’s life or death situation in the mountains, her mother’s stroke and the healing process, her discovery of her psychic gifts, what being intuition led mean, fear vs intuition, using tarot to tap into your intuition, the balance between the ego and intuition, and Brittany performed a tarot reading on Erika! Connect with Brittney: brittneycarmichael.com instagram.com/theworldbybrit facebook.com/theworldbybrit #SHINETRIBE Sisterhood Facebook Group: brittneycarmichael.com/join Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources/ Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

086 Financial Wellness, Money Mindset, & Sobriety with Lauren Eliz Love [Interview]

Listen to 086 Financial Wellness, Money Mindset, & Sobriety with Lauren Eliz Love [Interview]Lauren Eliz Love is the founder of Badass Business Babe and helps transform and the businesses and the women who run them. She lives in Connecticut with her amazing hubby (the official Badass Business Bro) and cute fur babies Zoey and Animal (her little mascots). In 2015, she quit my job to pursue her hunger for making a bigger impact in the world. She left her job as a network news television producer and set out to grow a blog and personal development brand called What is Perfection. In less than two years, she had created a multiple six-figure coaching business. Shortly after, hundreds of women were coming up to her asking how they could effectively grow their businesses to that level. And there you have it- Badass Business Babe was formed. In this episode we talk about: 12am-9am shift that led to burnout The meaning of developing rituals to be present Nourishing vs punishment self-care Mindless consumption of social media robs your creativity From negative coping with alcohol to sober Tips to get started with sober living Financial wellness and emotions around money Healthy money mindset and energy around money Connect with Lauren Eliz Love: Instagram: https://www.instagram.com/thelaurenelizlove/ Badass Business Babe Instagram: https://www.instagram.com/badassbusinessbabe/ Website: https://www.badassbusinessbabe.com/ Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources/ Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

085: #OTTalks: Rising Above Mediocrity in Occupational Therapy with Mandy Chamberlain MOTR/L [Int]

Listen to 085: #OTTalks: Rising Above Mediocrity in Occupational Therapy with Mandy Chamberlain MOTR/L [Int]Mandy Chamberlain MOTR/L is an occupational therapist with a passion for working with the older adult population and the founder of SeniorsFlourish.com and the membership site, The Learning Lab. Both are dedicated to helping other geriatric OT's be the best they can be through education, resources, tips and videos. Her varied clinical background includes working with geriatrics through long term care, home health services, home modification consultation, assisted living, inpatient critical access and outpatient therapy services. When she is not busy working as an independent contractor and running a website, she is enjoying life in the mountains of Colorado with 3 energetic kids and an inspiring husband, all while sipping coffee and planning their next family travel adventure. In this episode we talk about: Mandy’s discovery of occupational therapy How to avoid falling into mediocrity as an occupational therapist The soap boxes of peg boards and cones Supportive vs. unsupportive work environments Creating a niche for geriatric occupational therapists Being creative with a low budget Mandy’s Learning Lab- resources for students and clinicians working with older adults (see discount code below) Connect with Mandy: Website: https://seniorsflourish.com/ Instagram: https://www.instagram.com/seniorsflourish/ The Learning Lab: https://seniorsflourish.com/learninglab/ Join the Learning Lab here using code JET:120 for 10% of your yearly plan: https://seniorsflourish.idevaffiliate.com/120.html Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources/ Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

084: Intuitive Eating, Body Positivity, & Sustaining Energy with Amanda Lambrechts, MS, RD, LN

Listen to 084: Intuitive Eating, Body Positivity, & Sustaining Energy with Amanda Lambrechts, MS, RD, LNAmanda Lambrechts, MS, RD, LN is a South Dakota based Intuitive Eating Registered Dietitian and licensed nutritionist. She obtained a Bachelor of Science degree in Nutrition and Food Science from South Dakota State University. From there, she relocated to Illinois State University for two years to complete her dietetic internship and Master of Science in Family and Consumer Sciences. After graduating, she moved back to South Dakota to be closer to family and start her dietetics career as a clinical dietitian. Amanda has also taught an online course for South Dakota State University for the last 2 years. After working primarily with inpatients and long-term care facilities for nearly two years, she accepted a new position as a retail dietitian with a grocery store chain. Around the same time, she started her virtual private practice and blog, Spilling the Beans Nutrition. In her private practice, she helps people make peace with food who have a history of eating disorders, disordered eating, or yo-yo dieting. Since starting her private practice and blog, she has been featured in SELF Magazine, as a recurring guest on Keloland Living, and as a guest speaker at the South Dakota Academy of Nutrition and Dietetics Conference. Outside of nutrition, she loves spending time with her family and yellow Labrador, traveling, and yoga. In this episode, we talk about: The 90’s diet culture Establishing a healthy relationship with your body + food Intuitive Eating HAES Body positivity Removing morality around food and banning the ‘cheat meal’ Binge-restrict cycle Food for energy Connect with Amanda: Website: https://spillingthebeansnutrition.com/ Instagram: https://www.instagram.com/spillingthebeans_nutrition/ Facebook: https://www.facebook.com/spillingthebeansnutrition Twitter: https://twitter.com/RDspillthebeans Pinterest: https://www.pinterest.com/spillingthebeans_nutrition/ Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources/ Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

083: How Self-Love Transforms Your Work, Relationships, and Life with Paul Fishman [Interview]

Listen to 083: How Self-Love Transforms Your Work, Relationships, and Life with Paul Fishman [Interview]Paul Fishman wasn’t always the self love guru that he is today, in fact, for the first 25 years of Paul’s life he lived in fear. He did what others told him to do, pushed his own happiness aside to provide for others and was not fulfilled. At rock bottom Paul was 75 pounds overweight, in financial crisis and in an emotionally abusive relationship. When he embraced his true purpose and took hold of his own life his body released 20 pounds and he was led to his dream job almost overnight. Since this catalytic moment he has fought for his own happiness with all his will and has found his place as an advocate for all people who need support honoring and loving themselves. Paul’s training in fitness and nutrition gives him the ability to offer a holistic approach to his empowerment work. He prides himself in being able to foster and hold safe space for all living things. Paul calls San Diego home. In this episode, we talk about: Paul’s emotional abusive relationship in the past Coming out of the closet and finding his true self The sel-flove work doesn’t magically appear overnight The main ingredients of self-love How self-love is the foundation for everything you do STOP people pleasing Team FOMO or Team JOMO? Paul’s #1 daily tip to move closer to self-love The power of mantras Paul’s powerful morning routine Connect with Paul: Website: https://paulfishman.love/ Free Masterclass -> https://paulfishman.love/masterclass/ Instagram -> https://www.instagram.com/paulfishman/ Free Facebook community -> https://www.facebook.com/groups/selflovebestmedicine/ youtube.com/paulfishman podcast -> https://paulfishman.love/podcast/ Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources/ Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

082: How to Properly Manifest and Let Go of Limiting Beliefs with Lindsay Schroeder

Listen to 082: How to Properly Manifest and Let Go of Limiting Beliefs with Lindsay SchroederLindsay is a Spiritual Wellness & Mindset Coach. She helps soulpreneurs & spiritual boss babes develop their intuition, connect with their divine feminine & up-level their life. She is a lightworker, Reiki Master, intuitive healer, & she is a passionate Divine Feminine practitioner. Her comprehensive approach to spiritual connection includes coaching, mindset, lunar phases, embodiment, busting limiting beliefs, manifestation, EFT, NLP, crystal therapy, energy healing practices, meditation, rituals, & much more. Her work focuses on developing the intuition - she gives women an experience when they work with her, but she also provides them with the tools to continuously develop their intuition & use their skills daily. She works with women on connecting to their Divine Feminine - that soft, feeling, juicy feminine aspect. She teaches an opening to our divine magnetic nature as women, a willingness to receive. She is committed to up-levels and elevating your vibration. Her results include increased happiness, self love, abundance, and a more fulfilling life. She was called to this work because she's spent years healing her own self. In healing her own life she found that she longed to share this great work. She is passionate about helping women become the conscious creators of a life they truly desire. In this episode, we talk about: How Lindsay was the black sheep in her family with spirituality What manifestation is and the proper steps to manifest and be a conscious creator What are limiting beliefs, how to discover them, and how to let them go How to maintain a high energetic vibration yet respond to normal human emotions What is Emotional Freedom Technique or EFT and how to start it Working with a spiritual mentor Connect with Lindsay: Facebook: facebook.com/ourandare Private Facebook group: facebook.com/groups/ourandare Instagram: Instagram.com/ourandare Website: ourandare.com Free manifestation guide: http://ourandare.com/intro-to-spiritual-tools/ ​ Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources/ Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

081 Mental Health Stigma in Medicine with Laura B. Vater, MD, MPH [Interview]

Listen to 081 Mental Health Stigma in Medicine with Laura B. Vater, MD, MPH [Interview]Laura B. Vater, MD, MPH is an Internal Medicine resident physician at Indiana University. She plans to pursue a fellowship in adult Hematology/Oncology. She earned a Bachelor of Science from the University of Notre Dame, a Master of Public Health from the University of Pittsburgh, and a Doctor of Medicine from Indiana University School of Medicine. Dr. Vater's work is focused on helping patients live the best quality of life possible, even in the midst of serious illness. Her research interests include prevention and early detection of cancer, health disparities, health communication, and clinician well-being. She developed the SMILE Score to help patients and health care providers and patients simplify, prioritize, and advocate for their health. This tool is starting to be used in wellness training programs, clinics, and schools across the U.S. In this episode we talk about: Her journey into public health and medicine Preventative medicine Culture of silence in medicine Laura’s panic attacks in medical school Resilience in medicine The SMILE Score- Self-health assessment she developed Discrimination in medicine Connect with Laura: Website: www.thesmilescore.com Email: doclauravater@gmail.com Instagram: https://www.instagram.com/doclauravater/ ​ Join the Thriving Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/store/ Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

080 How to Cultivate Environmental Wellness and Zero Waste Living with Manuel Bergmann [Interview]

Listen to 080 How to Cultivate Environmental Wellness and Zero Waste Living with Manuel Bergmann [Interview]German sustainability activist Manuel Bergmann went to Bali on vacation and never looked back. As we are a holistic wellness podcast, we recognize the need to focus on environmental wellness, which is why we brought Manuel on our show. He is the global team coordinator for the NGO Bye Bye Plastics and can be found on his Instagram engaging in sustainable practices, picking up trash, and being an optimistic and motivating activist. Although this episode is not healthcare related, it speaks to conscious living, holistic wellness, and living in a more sustainable world- something that benefits us and our planet! Listen to this conversation with Manuel as he breaks down practical strategies you can implement to practice environmental wellness in your life. Connect with Manuel: https://www.instagram.com/manuelbergmann/ Bye Bye Plastics NGO: http://www.byebyeplasticbags.org/ ​ Join the Thriving Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/store/ Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

079 Eating Plants and Sustainable Food Practices with Tara Kemp Part 2 [Interview]

Listen to 079 Eating Plants and Sustainable Food Practices with Tara Kemp Part 2 [Interview]Tara is a mental health and self-love advocate, nutrition educator, writer, and health coach. She is currently studying in a PhD program for Interdisciplinary Health, with a concentration in psychosocial health. Her dissertation research is exploring the role that a nutrient diet and nutrition education can have in fostering resilience in substance addiction recovery. Tara’s journey with an eating disorder and anxiety have led her to be passionate about building a healthy relationship with body, food, and self. Tara shares her personal experience and wisdom on these topics through her Instagram account, email newsletters, personal coaching, and in-person retreats. When she isn’t studying or working on these projects, Tara loves cozying up with a good book, dancing around her apartment to Taylor Swift, and trail running, hiking, and xc skiing in the mountains around her current hometown of Flagstaff, AZ. In this multi-part episode, we get deep and talk about the unsustainable food system that is currently in place, mindful eating, what wellness means, how to start eating healthy without killing your wallet, plant-based diet 101, and more. Connect with Tara: www.tarafkemp.com Instagram: https://www.instagram.com/tarakemp_/ ​ Join the Thriving Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/store/ Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

078 Bonus Q+A: Student Loans, Occupational Balance, Maintaining Friendships

Listen to 078 Bonus Q+A: Student Loans, Occupational Balance, Maintaining FriendshipsIn this Bonus Q+A episode, my podcast manager Jenny Solloway OT/S and I answer questions from occupational therapy students on student loans, maintaining occupational balance, and maintaining friendships after grad school. Join the Thriving Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/store/ Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

077 The Relationship Between Nourishment, Self-Love, and Spirituality with Tara Kemp [Interview]

Listen to 077 The Relationship Between Nourishment, Self-Love, and Spirituality with Tara Kemp [Interview]Tara is a mental health and self-love advocate, nutrition educator, writer, and health coach. She is currently studying in a PhD program for Interdisciplinary Health, with a concentration in psychosocial health. Her dissertation research is exploring the role that a nutrient diet and nutrition education can have in fostering resilience in substance addiction recovery. Tara’s journey with an eating disorder and anxiety have led her to be passionate about building a healthy relationship with body, food, and self. Tara shares her personal experience and wisdom on these topics through her Instagram account, email newsletters, personal coaching, and in-person retreats. When she isn’t studying or working on these projects, Tara loves cozying up with a good book, dancing around her apartment to Taylor Swift, and trail running, hiking, and xc skiing in the mountains around her current hometown of Flagstaff, AZ. In this episode, we get deep and talk about the profound meaning that food can play in our lives, overcoming the urge to cringe when you hear self-love and what it can actually do for you, the interconnectedness between energy, spirituality, and nourishment, the differences in attitudes and beliefs around food and not all our relationships with food are healthy even with healthy food, and more. Connect with Tara: www.tarafkemp.com Instagram: https://www.instagram.com/tarakemp_/ ​ Join the Thriving Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/store/ Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

076 Nurse Life, Gratitude, and Purpose with The Nurse Julia [Interview]

Listen to 076 Nurse Life, Gratitude, and Purpose with The Nurse Julia [Interview]We’re celebrating Nurses Week with an interview with The Nurse Julia! Julia Eze, MSN, RN, NP-C is a board certified Nurse Practitioner and Registered Nurse who earned her Bachelor of Applied Science in Nursing from Georgia State University. Following undergraduate studies she honed her clinical skills as a Registered Nurse at Emory University Hospital for more than 5 years in the field of Hematology/Leukemia. Nurse Julia also earned her Masters of Science in Nursing (Family Nurse Practitioner) from Mercer University, and she currently practices in the field of Functional Medicine. As the Founder of The Nurse Link, a social enterprise that connects current, future and aspiring nurses for mentorship and scholarship- Julia remains heavily connecter to the nursing community. In addition, Julia is the recipient of the prestigious Daisy Award and has been selected by the International Nurse Association as one of the 2017- 2018 Top Worldwide Healthcare Professionals. In this episode, we talk about Julia’s path to nursing, adversities, energy and intention, remaining true to your purpose, her brands The Nurse Julia and The Nurse Link, and more! Connect with Julia: The Nurse Julia: https://www.thenursejulia.com/ The Nurse Link: https://www.thenurselink.com/ Instagram: https://www.instagram.com/thenursejulia/ and https://www.instagram.com/thenurselink/ ​ Join the Thriving Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources/ Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

075 Bonus For Occupational Therapists: A Seat at the Table

Listen to 075 Bonus For Occupational Therapists: A Seat at the TableIn this bonus episode, I share and reflect on my personal experiences and thoughts in regards to occupational therapists having a ‘seat at the table’ and gaining respect among the healthcare community. Join the Thriving Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources/ Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

074 Soulful Self-Care and Abundance with Emily Cassel [Interview]

Listen to 074 Soulful Self-Care and Abundance with Emily Cassel [Interview]Emily is a leadership and business coach for women entrepreneurs. She began as a life coach in 2014 and transitioned to helping women build spiritual and sustainable businesses. She understands how personal development plays an integral role to not just develop in your career, but as a way to evolve as a person. What led her to this work was her passion for psychology and describes herself as an old soul with exposure to spirituality early on as a child. Hooked on positive psychology, she felt called to do work in that area. Connect with Emily: The Soulful Success Bundle: www.emilycassel.com/bundle Facebook: www.facebook.com/emilycasselofficial Free Facebook Group for Sexy Soulful Success Podcast Community: www.facebook.com/groups/sexysoulfulsuccess Instagram: www.instagram.com/emilycasselofficial Show Notes/blog post: www.joyenergytime.com/blog/ Join the Thriving Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources/ Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

073: Bonus: Q + A New Grad Advice, Leaving A Job, + More

Listen to 073: Bonus: Q + A New Grad Advice, Leaving A Job, + MoreIn this bonus Q+A episode I answer some of your questions from Instagram, including: “Do's and Don’ts on starting out your first position as a new grad in the field” “How to leave a job neutrally assuming that the workplace isn't right for you or that you found something better” “Finding your occupational therapy path and staying true to it as a new grad” “Physical safety/ergonomics to not get ‘burnt out’ while assisting and lifting patients” Reference in episode is to this episode with The Sleep Doctor, Dr. Michael Breus: https://podcasts.apple.com/us/podcast/065-chronotypes-sleep-advice-dr-michael-breus-ph-d/id1332553896?i=1000431812604 Join the Thriving Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources/ Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

072 Discrimination and Justice in Medicine with Racquel, MD [Interview]

Listen to 072 Discrimination and Justice in Medicine with Racquel, MD [Interview]In this interview I got to chat with Racquel, MD, who is a doctor, partner, mother and self-identified humanist. She grew up in Tucson, AZ where she completed university and medical school before going on to a residency in obstetrics & gynecology. Her blog started in 2014 as a creative outlet. You can find her on instagram @mindfulofmed where she shares her thoughts and passions, and movements like the #LatinxInMed campaign. Her passions include making space for mothers in medicine, and improving how women of color are seen and cared. We talked about maternal discrimination in medicine, injustice in residency, embracing your heritage, intersectionality, and so much more. Connect with Racquel: https://www.instagram.com/mindfulofmed/ https://www.kevinmd.com/blog/2019/03/in-medicine-maternal-discrimination-is-real.html https://mindfulofmedicine.blogspot.com/ Show Notes/blog post: www.joyenergytime.com/blog/ Join the Thriving Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources/ Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

071 Bonus: Five Tools For Emotional Wellness

Listen to 071 Bonus: Five Tools For Emotional WellnessBonus episode on five emotional wellness tools that help me deal with stress! I essentially had zero coping skills as a new grad occupational therapist. My coping skill was just worrying! In this short-n-sweet episode, I talk about the five tools that have helped me to better deal with stress. Show notes: https://www.joyenergytime.com/exploring-emotional-wellness-the-five-tools-that-help-me-deal-with-stress/ Free Emotional Wellness Toolkit: https://joyenergytime.mykajabi.com/emotional-wellness ALSO- be sure to enter my giveaway with Therabox on Instagram! Go to my 'gram: https://www.instagram.com/joy.energy.time/ to enter to win a free Therabox- a unique self-care prescription box created by therapists. They get self-care and happiness like no one else, which is why I love my box! Giveaway ends April 24th at 11:59pm EST.

070 The Foundation Of Your Health With Dr Mohammad Rimawi DPM [Interview]

Listen to 070 The Foundation Of Your Health With Dr Mohammad Rimawi DPM [Interview]The foundation of your health starts where you may ask? Your feet! I got to chat with Mohammad Rimawi, DPM, a board-qualified foot, rearfoot, and reconstructive ankle surgeon with specializations in traumatic foot and ankle injuries. We start off the show talking about the importance and the pivotal role your feet play in the alignment of the rest of your body, proper care for your feet after a long day on your feet and more. We also get into BURNOUT and Dr. Rimawi shares his take and experience with burnout, along with the courage he mustered up to take action. Dr. Rimawi earned his doctorate from the New York College of Podiatric Medicine, where he made his mark. Not only did he graduate above the 90th percentile of his class and serve as class president for four years, but he was also recognized with the Student Service Award. That award goes to the student voted by the graduating class as making the biggest impact on the field of podiatry. Beyond his peers’ recognition, Dr. Rimawi was inducted into the Pi Delta Honor Society for his achievements in his research and his studies. Dr. Rimawi continued on to a three-year reconstructive foot and ankle surgery residency at DeKalb Medical Center and Jefferson Health. His colleagues and the hospital staff at the latter named him the Podiatric Resident of the Year. Dr. Rimawi is still impressing in his field. He’s a published author and accomplished lecturer, as well as an associate of the American College of Foot and Ankle Surgeons. NOTE: We had some ~minor~ connection difficulties here and there, so there are moments of some static. We feel that overall this minor issues do not take away from the content of a good interview. Enjoy! Connect with Dr. Rimawi: https://www.grandcentralfootcare.com/ https://www.instagram.com/nycfootdoc/ Show Notes/blog post: www.joyenergytime.com/blog/ Join the Thriving Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

069 Adulting, Consciousness, and Sustainability with Katina Mountanos [Interview]

Listen to 069 Adulting, Consciousness, and Sustainability with Katina Mountanos [Interview]I got to chat with Katina, founder of On Adulting about the things that are adulting as well as how to live a more conscious life. On Adulting is a space for millennials to navigate adulthood in a conscious, happy way. Her work has been featured in outlets such as Teen Vogue, HuffPost, Mindbodygreen, Elite Daily + others - and reaches thousands of millennials across her social media platforms. Katina started her career in finance at Goldman Sachs, and since then has worked with dozens of humans and organizations in the philanthropy, social impact, branding, communications and organizational strategy spaces. She has advised everyone from nonprofit leaders, corporate executives and silicon valley startups. katina founded an ethical brand strategy agency for female-founded companies in mid-2018, and is passionate about helping others reach their goals mindfully + effectively. Katina offers one-on-one coaching and is launching her first digital course in Spring 2019. On Adulting: https://www.onadulting.com/ Katina’s Facebook group, The Space: https://www.facebook.com/groups/onadultingspace/ Katina’s Instagram: https://www.instagram.com/onadulting/ Show Notes/blog post: www.joyenergytime.com/blog/ Join the Thriving Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

068 How to Find Rewarding Non-Clinical Career Paths with Meredith Castin, PT, DPT [Interview]

Listen to 068 How to Find Rewarding Non-Clinical Career Paths with Meredith Castin, PT, DPT [Interview]Second-time guest and founder of the Non-Clinical PT, Meredith Castin PT, DPT and I chat about what are the skills you need to pursue a rewarding non-clinical career path. We have both noticed a stigma or judgment around pursuing non-clinical paths, and Meredith paves the way as a leader in this field that you CAN find satisfaction outside of patient care. Treating patients isn’t the only way in which you can use your degree. We also can’t help but go down many tangents while we chat (we have squirrel brains...or should I say cat brains because we both love cats!) Meredith shares the details about her incredibly useful course that helps you to launch your non-clinical career without ‘wasting’ your experience or education. The Non-Clinical PT site: https://thenonclinicalpt.com/ Facebook: https://www.facebook.com/TheNonClinicalPT The Facebook group: https://www.facebook.com/groups/NonClinicalNetworkingForRehabProfessionals/ Get 10% off the Non-Clinical 101 Online Course: https://academy.thenonclinicalpt.com/p/non-clinical-101/?affcode=234239_4wfqr5iv&coupon_code=SAVE50 Show Notes/blog post: www.joyenergytime.com/blog/ Join the Thriving Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

067 Feel your Feelings: Bring Emotions to Work with Liz Fosslien [Interview]

Listen to 067 Feel your Feelings: Bring Emotions to Work with Liz Fosslien [Interview]Liz Fosslien feels feelings, and so should you (instead of ignoring them!) Liz is the co-author of No Hard Feelings, a book dedicated to embracing the power of emotions at work. I had the pleasure of meeting Liz at her book signing in Berkeley, CA. Apart from co-writing her incredibly helpful and “OMG, this is so relatable” book, Liz created those clever illustrations for the book and the ones you see on the ‘gram. Liz is an information designer with her work published in CNN, The Economist, The Financial Times, NPR, Time, and Glamour to share a few. We talk about what inspired her to write the book, the power of emotions at work, the ‘withins and beyonds’ of emotions, and all much more. If you work with people (most people do, except for solopreneurs?), then this is a must-listen episode! Liz + Mollie Site: Liz + Mollie Feel Things www.lizandmollie.com Connect with Liz: https://www.instagram.com/lizandmollie/ Order No Hard Feelings on Amazon: https://www.amazon.com/gp/product/0525533834/ref=as_li_tl?ie=UTF8&tag=joyenergyti0e-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0525533834&linkId=bb38061a3e4426ae71007416c6bb76d9 Show Notes/blog post: www.joyenergytime.com/blog/ Join the Thriving Collective- bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

066 Five Ways to Cultivate a Culture of Learning at Work

Listen to 066 Five Ways to Cultivate a Culture of Learning at WorkIf you’re not learning, you’re dying. If you’re not growing, you’re shrinking. If you’re not moving forward, you’re moving backward. There is no in-between. Staleness is not a middle ground, it’s a sign that you are dying, shrinking, or moving backward. In this episode, we talk about how important it is to cultivate a culture of learning in your workplace. No matter what your role is, you can and should advocate for your fellow coworkers to better themselves as much as they can through the best courses. We use Medbridge, they have a phenomenal library of content where you can get all your compliance needs met in one place. $175 off yearly subscription for CEUs through MedBridge https://www.medbridgeeducation.com/joy-energy-time or use code JOYENERGYTIME 10 Workplace Wellness Ideas in Healthcare for Little-No Cost https://joyenergytime.mykajabi.com/workplace-wellness 12 Question Employee Engagement Survey https://joyenergytime.mykajabi.com/workplace-wellness Show notes https://www.joyenergytime.com/five-ways-to-cultivate-a-culture-of-learning-at-work/

065 Chronotypes and Sleep Advice with Dr. Michael Breus, Ph.D. [Interview]

Listen to 065 Chronotypes and Sleep Advice with Dr. Michael Breus, Ph.D. [Interview]The Sleep Doctor is in the house! Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons). Apart from writing the book we’re obsessed with- The Power of When, Dr. Breus has also written The Sleep Doctor’s Plan and Beauty Sleep. He has consulted for large organizations, including Advil PM, Disney, Princess Cruise Lines, and more. He’s been the Sleep Expert for WebMD for over 14 years and principal researcher on numerous grant funded projects and clinical trials. Dr. Breus has been interviewed many times on CNN, Oprah, The View, Anderson Cooper, Rachael Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. What hasn’t this incredible man accomplished? Dr. Breus currently resides outside of Los Angeles and maintains a private practice in that area. I was honored to get a chance to speak with him about chronotypes, your body’s biological clock. Dr. Breus shares with me how to get high quality, restorative sleep. We debunk the biggest myths about sleep- ahem, you must wake up at 5AM to be successful, and more things that may surprise you (social jet lag? Yeah, that’s real). Listen up so you can sleep tight tonight! Dr. Michael Breus Website: The Sleep Doctor Connect with Dr. Michael Breus: The Sleep Doctor Twitter, The Sleep Doctor Instagram Take the Power of When Quiz The Power of When on Amazon Listen through Audible! Sign up here Luminere Sleep Glasses By The Sleep Doctor (Use Code SLEEPDR5 for 50% off at checkout) #HealthcareHangout in San Francisco March 20th RSVP Show Notes/blog post: www.joyenergytime.com/blog/ Join the Thriving Collective- bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

064 Secondary Traumatic Stress and Compassion Fatigue with Lisa LaBrie, RN, BSN [Interview]

Listen to 064 Secondary Traumatic Stress and Compassion Fatigue with Lisa LaBrie, RN, BSN [Interview]Lisa LaBrie is a nurse, educator, author and speaker focused on helping healthcare professionals learn to care for themselves in order to find joy and meaning in their lives. She began her career in nursing in 2004, starting as a new graduate in a pediatric oncology and bone marrow transplant unit. In 2009, she moved to adult oncology and bone marrow transplant. In 2001, she helped build a new allogeneic bone marrow transplant program including designing an education program for the nursing staff. From there, she worked as the inpatient nursing educator. In 2014, she struggled to find balance and happiness with work and life. She was regularly exhausted and unsatisfied at work. She wavered between numbness and feeling overwhelmed by emotions. During that time she changed her role at work several times trying to find a solution. Eventually, she went back to school for a Master's in teaching and planned to leave the nursing profession. In 2017, when she graduated, she took a leave of absence and went to Europe. Since that time, Lisa realized that she was experiencing serious burnout and compassion fatigue. She spent a great deal of time working with a therapist, reconnecting with herself and her relationships, and realizing that so many others are struggling with the same issues in nursing. She now writes and speaks about self-care for healthcare professionals. Connect with Lisa: Lisa's Instagram Lisa’s Site: http://selfcaretravel.com/ Show Notes/blog post: www.joyenergytime.com/blog/ Join the Thriving Collective- bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

059: Resilience: The Answer To Burnout? The Six Key Elements

Listen to 059: Resilience: The Answer To Burnout? The Six Key ElementsYou may know resilience as someone’s ability to adapt to life’s adversities. Although absolutely true, we have a few bones to pick with the delivery and timing of resilience trainings. Resilience is considered to be a long-term developmental strategy versus a short-term tactical strategy used for comfort. So why is that many organizations respond to negative outcomes such as burnout by slapping everyone in the face by offering resilience trainings? In fact, I would argue that many healthcare professionals demonstrate strong resilience and high persistence- I mean, we got this far through the hurdles and challenges in our grueling education and training. We explore the six major factors, or “Six P’s” of resilience in this episode with a bonus factor thrown in there, because why not. If you enjoy this episode and the show, we ask you for a HUGE favor. Please rate us (ahem, preferably those five stars) and leave a short yet sweet and honest review! Nothing moves our show forward more than that. It makes us so grateful and we always do a little dance when someone takes the time to make our day like that. We thank you so much! Show Notes/blog post: www.joyenergytime.com/blog/ Instagram: www.instagram.com/burntouttolitup/ https://www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: https://joyenergytime.mykajabi.com/free-guide-revised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

063 Is Travel Therapy For You with Julia Kuhn CCC-SLP [Interview]

Listen to 063 Is Travel Therapy For You with Julia Kuhn CCC-SLP [Interview]Julia Kuhn is the Traveling Traveler and you guessed it… she loves to travel! Julia has combined her love for her profession as a speech-language pathologist and love for travel. She is the founder of a successful and highly engaged Facebook group just for travel therapists. Julia shares with me the not so glamorous side of travel therapy- the parts that many staffing companies try to hide so that they can deceive you with how amazing it is when you haven’t even graduated yet (that happened to me in school!). She shares her story, the ins and out of travel therapy, and the routines that ground her considering that she lives a fairly nomadic lifestyle. Connect with Julia: Julia's Instagram Julia’s Site: https://www.thetravelingtraveler.com/ Julia’s Facebook Community: Travel Therapy Therapists Show Notes/blog post: www.joyenergytime.com/blog/ Join the Thriving Collective- bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

062 Burnout, Boredom, and Glass Ceilings with Tavona Boggs, PT [Interview]

Listen to 062 Burnout, Boredom, and Glass Ceilings with Tavona Boggs, PT [Interview]TaVona Boggs and I share many funny analogies to discuss a more serious matter- burnout in healthcare. She had her beginnings in the physical therapy world 17 years ago. TaVona quickly moved up to clinical director and when she was denied PTO to see her brother graduate from NYU, she resigned and began her own contracting company, Balance Care and Wellness. Although she found that she gained greater flexibility and autonomy this way, she recognized there was still a glass ceiling. She gained certifications in wellness and life coaching, which gave her more excitement and opportunities in her work. She saw OTs/PTs fresh out of school not too long along with over 100k+ in debt and realized that she can help her profession. She created the Burnout Resilience Program at the hospital she works at and teaches her colleagues about “Thrival Skills.” TaVona offers many golden nuggets on some of the biggest things that contribute to burnout- the things you may not even be thinking of. Connect with TaVona: Wellness PT Instagram and Tavona's Instagram TaVona’s Site: http://wellnesspts.com/ TaVona’s Facebook Community: Wellness PT Society Show Notes/blog post: www.joyenergytime.com/blog/ Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

061: How to Feel in Control Of Your Health, Kids, Pediatric Patients, and Life [Interview]

Listen to 061: How to Feel in Control Of Your Health, Kids, Pediatric Patients, and Life [Interview]Heather Chauvin from Mom Is In Control shared her profound journey through being so disconnected and out of touch with herself. When diagnosed with cancer, she revealed that it actually gave her permission to care for herself. Feeling out of control with her sons and her own life, Heather decided she needed to save herself, inch by inch. For starters, getting out of bed. Taking a shower. Little yet huge acts of self-care. Heather created the program “Teach Your Kid to Meditate” and works with moms through in-person events and one-on-one and group coaching. Host of the Mom Is In Control podcast, Heather believes that in order to raise happy, calm and confident children, we must become to person we most desire them to be. Connect with Heather: Instagram Heather’s Site: http://heatherchauvin.com/ Heather’s podcast: Mom Is In Control Show Notes/blog post: www.joyenergytime.com/blog/ Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

060 Bringing Spirituality into the Workplace with Raana Zia [Interview]

Listen to 060 Bringing Spirituality into the Workplace with Raana Zia [Interview]Coming from a corporate finance background with experience being a member of the executive leadership team for a large billion dollar organization, Raana never thought she’d do anything outside of her CFO role. Being on the go-go-go, she had a moment where of realization, where she released her tension and brought ease and flow into her life. Over the years, Raana discovered and implemented manifestation, meditation, and mindfulness techniques in her life and witnessed the huge difference it made on her day. From manifesting losing her corporate job to writing a book that was selected to be a part of a business school course in Suffolk University in Boston titled Your Hidden Light and more, Raana offers a ton of valuable tips and concepts in this interview that you can apply to your everyday life to go from reacting to creating the life you desire to live. If you enjoy this episode and the show, we ask you for a HUGE favor. Please rate us (ahem, preferably those five stars) and leave a short yet sweet and honest review! Nothing moves our show forward more than that. It makes us so grateful and we always do a little dance when someone takes the time to make our day like that. We thank you so much! Connect with Raana: Instagram Raana’s Site: https://www.yourhiddenlight.com/ Show Notes/blog post: www.joyenergytime.com/blog/ REFRAME YOUR WELLNESS FACEBOOK CHALLENGE: https://joyenergytime.mykajabi.com/reframe-your-wellness Instagram: www.instagram.com/burntouttolitup/ https://www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: https://joyenergytime.mykajabi.com/free-guide-revised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

058: Empaths, Energy, and Chakras with Psychic Medium Stephanie Jameson [Interview]

Listen to 058: Empaths, Energy, and Chakras with Psychic Medium Stephanie Jameson [Interview]Intuitive healer, psychic medium, Reiki master, and empath are a few words that describe Stephanie. We had the pleasure of connecting with Stephanie to talk all about energy, empaths in healthcare, chakras, and more. Stephanie has a Happy Empath’s Workbook which we mention frequently and refer back to in the show. Stephanie breaks down the do’s and don’ts for empaths in terms of protecting their energy, the function and imbalances of chakras, and interventions for restoring balance. Stephanie surprised us by doing a quick physic reading on Mike at the end too! If you enjoy this episode and the show, we ask you for a HUGE favor. Please rate us (ahem, preferably those five stars) and leave a short yet sweet and honest review! Nothing moves our show forward more than that. It makes us so grateful and we always do a little dance when someone takes the time to make our day like that. We thank you so much! Connect with Stephanie: https://www.divinesouljourney.net/ Get her book: Happy Empaths Workbook Stephanie’s Instagram: https://www.instagram.com/divinesouljourney/ Show Notes/blog post: www.joyenergytime.com/blog/ Instagram: www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: https://joyenergytime.mykajabi.com/p/freeburnoutpreventionguide Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

057: Mental Health in OT: An Australian Perspective with Brock Cook, BA, OT [Interview]

Listen to 057: Mental Health in OT: An Australian Perspective with Brock Cook, BA, OT [Interview]Mental Health in Occupational Therapy- quite the oxymoron right? At least in the United States. In this episode we got to chat with Brock Cook, an occupational therapist from Australia and a mental health advocate. Brock shares his approach to mental health, his experiences as a professor, an overview of the Australian healthcare system, and more. Brock is all-around a cool guy that we had so much fun chatting with and exchanging our own experiences with healthcare. If you enjoy this episode and the show, we ask you for a HUGE favor. Please rate us (ahem, preferably those five stars) and leave a short yet sweet and honest review! Nothing moves our show forward more than that. It makes us so grateful and we always do a little dance when someone takes the time to make our day like that. We thank you so much! Connect with Brock: http://www.brockcook.com/ Connect with Brock on Instagram: https://www.instagram.com/keeperbarbell/ Occupied Podcast Instagram: https://www.instagram.com/occupiedpodcast/ Occupied Podcast: http://www.brockcook.com/subscribe/ Show Notes/blog post: www.joyenergytime.com/blog/ Instagram: www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: https://joyenergytime.mykajabi.com/p/freeburnoutpreventionguide Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

056: The Power of Mobility and Your Optimal Body with Jen Esquer, PT, DPT [Interview]

Listen to 056: The Power of Mobility and Your Optimal Body with Jen Esquer, PT, DPT [Interview]We were made to MOVE. I got to chat with Jen Esquer PT, DPT about her story and inspiration behind her passion to help people move better. She shares her mission to heal the world through empowering you to learn how to heal yourself. Jen goes into how we are so disconnected nowadays to our bodies, which led her to create programs that incorporated body and gratitude. Jen talks about the time she started crying at the doctor’s office because her doctor took the time to explain to her what was really going on with her health. Jen believes in not just providing people with knowledge and exercises, but empowering people with the WHY. Jen also goes into how she never thought about entrepreneurship at first but is now helping and reaching people through her online platforms and programs. Jen gives golden nuggets throughout the entire episode so listen up! :) If you enjoy this episode and the show, we ask you for a HUGE favor. Please rate us (ahem, preferably those five stars) and leave a short yet sweet and honest review! Nothing moves our show forward more than that. It makes us so grateful and we always do a little dance when someone takes the time to make our day like that. We thank you so much! Connect with Jen: https://www.iamnursemo.com/ Instagram: https://www.instagram.com/docjenfit/ The Optimal Body: https://www.docjenfit.com/theoptimalbody/ The Mobility Method: https://www.docjenfit.com/mobility Instagram: https://www.instagram.com/themobilitymethod/ Show Notes/blog post: www.joyenergytime.com/blog/ Instagram: www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: https://joyenergytime.mykajabi.com/p/freeburnoutpreventionguide Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

055: Recovering from Burnout: The First Three Steps

Listen to 055: Recovering from Burnout: The First Three StepsNo one wants to go into a new year burnt out. This a perfect time to evaluate your life, including your well-being at work. Although I go into the first three things you can do if you are already burned out, I take time in the beginning of the episode to go over burnout 101- what burnout exactly is (and isn’t), what causes burnout at work, and the personal and professional consequences. If you’re committed to setting new goals and intentions for yourself this year and take your personal and professional well-being seriously, this is a great episode for you to dive into! If you enjoy this episode and the show, we ask you for a HUGE favor. Please rate us (ahem, preferably those five stars) and leave a short yet sweet and honest review! Nothing moves our show forward more than that. It makes us so grateful and we always do a little dance when someone takes the time to make our day like that. We thank you so much! Show Notes/blog post: www.joyenergytime.com/blog/ Instagram: www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: https://joyenergytime.mykajabi.com/p/freeburnoutpreventionguide Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

054: Conquering your Student Loans with The Debt Free PT Emma Shapiro, PT, DPT [Interview]

Listen to 054: Conquering your Student Loans with The Debt Free PT Emma Shapiro, PT, DPT [Interview]The dreaded ‘S’ phrase: Student loans. Most people hide under a rock when they hear this phrase. Most people will do anything to never hear those words again. I’m definitely one of them! Graduating from occupational therapy and physical therapy school, my husband and I (and millions of other healthcare professionals) soon realized our grim fate: paying off loans until the end of time. We had the pleasure of interviewing Emma Shapiro from the Debt Free PT and she broke down the uncomfortable but necessary topic of student debt and everything you need to know about it. Emma’s heart and passion for improving people’s lives and helping them realize financial freedom shows in our interview and we know you will learn a thing or two about student debt (we definitely did!). Connect with Emma: https://debtfreept.com/ Show Notes/blog post: www.joyenergytime.com/blog/ Instagram: www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: https://joyenergytime.mykajabi.com/p/freeburnoutpreventionguide Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

053 How to Gain More Confidence Personally and Professionally

Listen to 053 How to Gain More Confidence Personally and Professionally“Be more confident!” “You need to be more confident at work.” “Just be more confident.” These are phrases I’ve heard many times in life. I would always think to myself afterwards, “Well, if it was that easy, but I would be more confident in a heartbeat!” Although I was constantly told to ‘be more confident,’ I didn’t know how or where to start. Discovering the keys to confidence in my case was a journey that still hasn't’ ended. I share three things that have helped me to be more confident in work and in life- and brace yourself, I hate the “fake it til you make it” phrase. I have challenged that common phrase with something different and real for me. If you want to gain more confidence, this episode is a good one! If you enjoy this episode and the show, we ask you for a HUGE favor. Please rate us (ahem, preferably those five stars) and leave a short yet sweet and honest review! Nothing moves our show forward more than that. It makes us so grateful and we always do a little dance when someone takes the time to make our day like that. We thank you so much! Show Notes/blog post: www.joyenergytime.com/blog/ Instagram: www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: https://joyenergytime.mykajabi.com/p/freeburnoutpreventionguide Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

052: Tooth be Told: Work Culture, Gaining Patients Through Instagram with Dr. Yazdan [Interview]

Listen to 052: Tooth be Told: Work Culture, Gaining Patients Through Instagram with Dr. Yazdan [Interview]What’s it like owning a successful healthcare business? What’s it like creating a high quality experience for your patients AND your team? We were so thrilled to speak with Dr. Desiree Yazdan, D.D.S, M.S.. She owns a successful dental practice in Newport Beach, CA and not only owns her own practice, but she is highly involved in patient care, constantly striving to create a strong work culture and energized team, and enjoys helping other healthcare professionals to gain more patients through her online course, Grow With The Gram. Dr. Desiree talks the importance of work-life balance, finding the simple joys in life, and more. Listen up to this incredible interview! If you enjoy this episode and the show, we ask you for a HUGE favor. Please rate us (ahem, preferably those five stars) and leave a short yet sweet and honest review! Nothing moves our show forward more than that. It makes us so grateful and we always do a little dance when someone takes the time to make our day like that. We thank you so much! Connect with Dr. Desiree: https://www.instagram.com/dryazdan/ Instagram Guide for Healthcare Professionals: www.dryazdan.com/InstagramGuide Grow With The Gram Information: www.GrowWithTheGram.com Enroll in Grow With The Gram: www.GrowWithTheGram.com/enroll Show Notes/blog post: www.joyenergytime.com/blog/ Instagram: www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: https://joyenergytime.mykajabi.com/p/freeburnoutpreventionguide Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

051: Is This Job a Good Fit For You? Best Interview Practices

Listen to 051: Is This Job a Good Fit For You? Best Interview PracticesWhat if you can spot potential burnout in a job interview? What are the red flags that you should be looking for even before the interview? What are some things you shouldn’t ignore? In this episode we talk all things interview. Mike goes into questions that you should ask your interviewer and the importance of asking questions. We go into indirect things that may not be so obvious to you but are huge indicators of a dysfunctional workplace. If you enjoy this episode and the show, we ask you for a HUGE favor. Please rate us (ahem, preferably those five stars) and leave a short yet sweet and honest review! Nothing moves our show forward more than that. It makes us so grateful and we always do a little dance when someone takes the time to make our day like that. We thank you so much! Show Notes/blog post: www.joyenergytime.com/blog/ Instagram: www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: https://joyenergytime.mykajabi.com/p/freeburnoutpreventionguide Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

050: From Addict to Spiritual Warrior with Joe Mintzer [Interview]

Listen to 050: From Addict to Spiritual Warrior with Joe Mintzer [Interview]Addicted to drugs at the age of 13, Joe was selling cocaine by the time he was 21. Joe had a life of ups and downs, that isn’t until after having a massive panic attack when he was 38 did he find meditation. Joe knew that with mediation he would be able to escape the pain that had been leaving him an unfulfilled life and embrace of life with more fulfillment than ever before. Joe learned how by focusing on one's thoughts, you can unlock the power that has been holding you back. He holds a certificate in Spiritual Psychology from the University of Santa Monica and has made it his life mission to inspire others that no matter what their backstory is, they too can become successful in life. Joe is also starting Spiraddict Warrior, a program to help recovering addicts maintain their sobriety through meditation and fitness. If you enjoy this episode and the show, we ask you for a HUGE favor. Please rate us (ahem, preferably those five stars) and leave a short yet sweet and honest review! Nothing moves our show forward more than that. It makes us so grateful and we always do a little dance when someone takes the time to make our day like that. We thank you so much! Connect with Joe: Instagram Spiraddict Warrior: https://www.spiraddictwarrior.com/ Show Notes/blog post: www.joyenergytime.com/blog/ Instagram: www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: https://joyenergytime.mykajabi.com/p/freeburnoutpreventionguide Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

049: Dealing With Difficult Patients

Listen to 049: Dealing With Difficult PatientsDifficult patients. Non-compliant patients. We’ve all been there, right? In this slightly cheeky episode we break down the different categories of ‘difficult’ adult patients and parents of pediatric patients based on our own experiences as a physical and occupational therapist. We first go into WHY patients are labeled as difficult and understand that there is real pain and suffering that causes a patient to act ‘difficult.’ We briefly go into the golden rule of dealing with any difficult patient (or any patient in general!) and then we go to town with our categories and descriptions of these difficult patients. If you enjoy this episode and the show, we ask you for a HUGE favor. Please rate us (ahem, preferably those five stars) and leave a short yet sweet and honest review! Nothing moves our show forward more than that. It makes us so grateful and we always do a little dance when someone takes the time to make our day like that. We thank you so much! Show Notes/blog post: www.joyenergytime.com/blog/ Instagram: www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

048: The Keys To Resiliency With Nurse Mo [Interview]

Listen to 048: The Keys To Resiliency With Nurse Mo [Interview]Monique Doughty RN, BSN or “Nurse Mo” revealed her golden nuggets of wisdom about resilience, alignment, purpose, and so much more. Monique’s authentic spirit and truth came across in our entire conversation. At the beginning of her mission in launching The Resilient Nurse in 2014, she aimed to be a voice for women of color in healthcare to learn how to live a fulfilling life outside of work. She uses her incredible online and offline platforms to reach nurses, nursing students, and even non-nurses of all colors and backgrounds to form collaboration over competition. From a large social media presence to connecting with people through her events and workshops, Monique shared her biggest tool for success when it comes to connecting with people and really making a difference. Monique shares how she is manifesting a path of business and global travels, what keeps her grounded, and how setting her own boundaries have helped other people to level up. Such a beautiful episode that you don’t want to miss! If you enjoy this episode and the show, we ask you for a HUGE favor. Please rate us (ahem, preferably those five stars) and leave a short yet sweet and honest review! Nothing moves our show forward more than that. It makes us so grateful and we always do a little dance when someone takes the time to make our day like that. We thank you so much! Connect with Monique: https://www.iamnursemo.com/ Instagram: https://www.instagram.com/iamnursemo/ The Resilient Nurse: https://theresilientnurse.com/ Instagram: https://www.instagram.com/theresilientnurse/ Show Notes/blog post: www.joyenergytime.com/blog/ Instagram: www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

047: Winning My 16 Year Battle With Anxiety With This One Tool

Listen to 047: Winning My 16 Year Battle With Anxiety With This One ToolI have done many things for my anxiety. From anxiety medication to daily meditation, from regular panic attacks to psychotherapy, I have been through it all. I am getting personal and going out of my comfort zone to share with you this one tool that has changed the way I relate to my anxiety. Before you listen, READ: This is episode is not intended to be medical advice or a substitute for medical advice. Always talk with your doctor or licensed healthcare provider before making any changes to your treatment plan. Ok good! We’re on the same page. This is my experience that has worked for me and I am sharing my story along with what this tool has done for me and how I implement it when needed. Remember this- You have anxiety, you are not your anxiety. Show Notes/blog post: https://www.joyenergytime.com/blog/ Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

046: Travel Physical Therapy and Living Your Best Life with Dr. Michael Frasso PT, DPT [Interview]

Listen to 046: Travel Physical Therapy and Living Your Best Life with Dr. Michael Frasso PT, DPT [Interview]I get the lovely pleasure to interview my husband on today’s show. We go into his totally different experience of burnout, his (ahem, our) shared philosophy on traveling and living life to the fullest (no pun intended, get it OTs?), dos and don'ts of a job interview, how to predict potential burnout when starting a new job, the secret sauce to building rapport with patients, and more. It was fun to interview my husband and we totally went off-road and went with the flow of sharing all these experiences tied in with our advice. Stay tuned for the end and you’ll hear a very FREAKY, coinkydink experience that happened live on air! Show Notes/blog post: https://www.joyenergytime.com/blog/ Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

045: Healing The Mind with the Gut with Dr. Nicole LePera PhD, MA, Part 2/2 [Interview]

Listen to 045: Healing The Mind with the Gut with Dr. Nicole LePera PhD, MA, Part 2/2 [Interview]Part 2 with Dr. Nicole LePera from The Holistic Psychologist! She showed lots of gut love today. We get all into how we all essentially have gut problems, the many layers of gut health, the ancestral diet, and more. In her practice now, Dr. Nicole treats the whole person, helps her clients create body balance, teaches subconscious reframing, enables mindfulness practices, promotes gut health, and more. This is such a good one, listen up! Connect with Nicole: https://yourholisticpsychologist.com/ Nicole’s Instagram: https://www.instagram.com/the.holistic.psychologist/? San Jose and Bay Area listeners: Don’t forget our BOLU podcast meetup in downtown San Jose at SoFA market Nov 7 2018 @ 630. Come out and have a drink with us! https://secure.meetup.com/register/?ctx=ref Show Notes/blog post: https://www.joyenergytime.com/blog/ Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

044: Healing The Mind with the Body with Dr. Nicole LePera PhD, MA, Part ½ [Interview]

Listen to 044: Healing The Mind with the Body with Dr. Nicole LePera PhD, MA, Part ½ [Interview]Dr. Nicole LePera from The Holistic Psychologist discovered so many things outside of her conventional psychology training, such as the gut-brain axis, microbiome, inflammation, and more. In her practice now, Dr. Nicole treats the whole person, helps her clients create body balance, teaches subconscious reframing, enables mindfulness practices, promotes gut health, and more. This is such a good one, listen up! Connect with Nicole: https://yourholisticpsychologist.com/ Nicole’s Instagram: https://www.instagram.com/the.holistic.psychologist/?hl=en Show Notes/blog post: https://www.joyenergytime.com/blog/ Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

043: How This OT Is Changing The World [Interview]

Listen to 043: How This OT Is Changing The World [Interview]Before we get to our AWESOME guest this episode, we wanted to take a minute to tell you about how we are revamping the podcast. We've been getting some great traction with you guys and we are so grateful for every one of you listening, and we are going to focus even harder to deliver top quality content. This podcast is no longer a side project for us, so we're going full speed ahead to build the best healthcare podcast out there. Also, we are now a dual host program! My husband will be joining me on some of the interviews, and also doing some of his own, so look out for that! Today's guest: Founder of Therapists Without Borders, occupational therapist Lauren Stanley MS, OTR/L, C/NDT is the perfect example of an entrepreneur. She heard people when they had a problem, listened, and created the solution. Listen to our chats about her exciting journey building this non-profit! Connect with Lauren: https://therapistswithoutbordersinc.org/ Lauren’s Instagram: https://www.instagram.com/properjetiquette/ Show Notes/blog post: https://www.joyenergytime.com/blog/ Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

042: The Key to Making the World a Better Place with Virginia Sampson [Interview]

Listen to 042: The Key to Making the World a Better Place with Virginia Sampson [Interview]What is compassion? How can it change the world? Speaker, author, and attorney Virginia Hunter Sampson , Speaker, Author, Attorney shares ALL. Connect with Virgina: http://virginiahuntersampson.com Show Notes/blog post: https://www.joyenergytime.com/blog/ Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

041: 7 Ways To Deal With Toxic Energy At Work

Listen to 041: 7 Ways To Deal With Toxic Energy At WorkKnow the distinction between an bad apple and a bad apple tree. I get real on how to identify toxic energy at work and the things you can and can't do about it. Last week to join the Sept Series and get your freebie in your inbox on how to get out of a work funk! Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

040: Three Cognitive Hacks So You Can Handle (Almost) ANYTHING

Listen to 040: Three Cognitive Hacks So You Can Handle (Almost) ANYTHINGEmotional hijacking makes us react out of emotions. But guess what? #FeelingsAreNotFacts. Word. Listen to this episode and you best be ready to implement three strategies to improve your emotional intelligence and handle stress like the gracious person you are. Join the September Series below to get the freebie on this topic with the one MUST HAVE tool that has literally saved my butt when I’ve been so deep in anxious moments. Disclaimer: this isn’t a cure for anxiety, just a little tool in my toolkit that has lessened the intensity of my physiological response and brought some peace and clarity during my mild anxiety episodes. Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

039: How to Improve Your Communications at Work: Solve People Through Understanding Personalities

Listen to 039: How to Improve Your Communications at Work: Solve People Through Understanding PersonalitiesShow Notes: joyenergytime.com/how-to-improve-your-communications-at-worksolve-people-through-understanding-personalities-bonus-cheat-sheet-on-how-to-have-smoother-work-communications Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

038: The Six Work Factors That Are Burning You Out

Listen to 038: The Six Work Factors That Are Burning You OutWe don’t just get burnt out by being tired or stressed for no reason. Find out what those six areas are and empower yourself so you can prevent burnout or know what to do if you’re currently experiencing burnout. Be sure to join the #SeptemberSeries below so you can get your free download related to each week’s topic of this series that gives you actionable steps to slay your burnout beast! Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

037: How To Stop People Pleasing and Find Your Voice with Amy E. Smith [Interview]

Listen to 037: How To Stop People Pleasing and Find Your Voice with Amy E. Smith [Interview]What does Amy E. Smith, certified confidence coach, masterful speaker, and personal empowerment expert bring to the table? A lot of frameable golden nuggets about the reality of living your life around people-pleasing and not being your authentic self. Amy and I chat about the importance of settling boundaries and saying NO in order to do what’s best for everyone. She talks about how to go about confronting someone even if you’ve never done it before. She talks about “poison disguised as nobility” and the ultimate secret to being your most confident self at work, in your relationships, and everywhere else. Connect with Amy: Instagram:Thejoyjunkie https://thejoyjunkie.com/ Grab her FREE guide: http://thejoyjunkie.com/free Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

036: Thirty Days On The Road

Listen to 036: Thirty Days On The RoadBeing on the road for 30 days was interesting to say the least. In this episode, we talk about the why behind our trip, what we're up to now, and all the cool and not so cool stuff we encountered along the way. We also announce an AMAZING surprise for our fellow healthcare providers, so you don't want to miss this one!

035: Holistic Approach in Healthcare: Interview with Erin Clarelli, OTR/L [Interview]

Listen to 035: Holistic Approach in Healthcare: Interview with Erin Clarelli, OTR/L [Interview]When an occupational therapist brings their skills to the “real world,” magic happens. Erin Clarelli founded Y.ot.ga does just that. She shares the difference between bringing modalities into traditional occupational therapy practice vs bringing occupational therapy skills out to daily occupations and activities. Erin breaks down how she got the entrepreneurial bug, her intentions in bringing skilled yoga practice to children of all abilities, and more! Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

034: Three REAL Ways to Practice Wellness

Listen to 034: Three REAL Ways to Practice WellnessWellness is defined as: “Active process through which individuals or groups or populations become aware of and make choices toward a more successful existence. Wellness is more than a lack of disease symptoms, it is a state of mental and physical balance and fitness.” (Occupational Therapy Practice Framework, Third Edition, 2014). With that being said, wellness is HOT. It’s trendy. It’s a multi-million dollar market. Wellness is being sold as face masks, charcoal treatments, yoga retreats, supplements, turmeric lattes, kombucha, bio-hacking, saunas- I mean wellness is being sold to you in hundreds of different ways. None of those examples are wrong. It’s about our approach to wellness. Are we being wellness phonies? In this episode, I share three RAW tips to lay down the foundation for real wellness. Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

033: Chats with a Psychotherapist: Whitney Goodman, LMFT [Interview]

Listen to 033: Chats with a Psychotherapist: Whitney Goodman, LMFT [Interview]“The Future is Stigmas Free” is Whitney Goodman’s favorite saying. Whitney is the owner of the Collaborative Counseling Center based in Miami, FL. She is a psychotherapist working with individuals and couples dealing with substance abuse recovery. Whitney breaks down some myths around therapists, stigmas around mental health and addiction, the science behind an addict’s mind, ineffective and effective stress coping, and more. This is a juicy one! Connect with Whitney: Instagram: Sitwithwhit www.collabcounseling.com You can schedule a 15 minute free phone consult with Whitney! Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

032: Why You Don’t Want To Be “Happy”

Listen to 032: Why You Don’t Want To Be “Happy”“Be Happy! Be Positive!” Can make anyone want to throw up after a while. In the spirit of wanting to be happier, is that actually harmful? What’s the difference between happiness and joy? Would you rather feel pleasure or satisfaction? What’s the difference? In this episode I go into why being happy isn’t the end all, be all and five simple yet profound steps you can take to cultivate true joy in your life. Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

031: The Non-Clinical Route in Healthcare: Meredith Castin, PT, DPT [Interview]

Listen to 031: The Non-Clinical Route in Healthcare: Meredith Castin, PT, DPT [Interview]The myth has been busted: You can have a meaningful career without being a clinician. Meredith Castin the founder of the Non-Clinical PT, a brand dedicated to helping occupational/physical/speech therapists find their non-clinical paths through coaching services, free content, and more. Meredith shares her journey and passion behind becoming a physical therapist and starting her brand. We do NOT hold back- we talk about the stigmas and double standards in healthcare regarding a non-clinical route and more. If you’re considering a “non-traditional” path in healthcare or any field, then this episode is for you. Connect with Meredith: Instagram:Nonclinical PT https://thenonclinicalpt.com/ Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

030: From Eating Disorder to Integrative Health: 4th Year Medical Student Clare Brady [Interview]

Listen to 030: From Eating Disorder to Integrative Health: 4th Year Medical Student Clare Brady [Interview]Meet Clare Brady, founder of Fitting It All In. She is keeping busy and staying healthy! I’m so happy I had the pleasure to interview this amazing woman. She is a fourth year medical student based in St. Louis, MO, yoga teacher, and eating disorder advocate. Her dream is a practice focusing on mental health and integrative medicine – treating the underlying cause of disease using a lifestyle-first approach. In this episode, we go into the darkness of her eating disorder, recovery, intuitive eating, and her position now as an advocate to help women and girls and remove stigmas surrounding eating disorders and mental health issues. Clare gives us an “Integrative Health 101” breakdown and talks about the relevance and importance of this branch of medicine. Connect with Clare: Instagram:Fittingitallin http://fitting-it-all-in.com Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

029: Dr Michael Masi and All Things Rehab, Fitness, Nutrition, Sports [Interview]

Listen to 029: Dr Michael Masi and All Things Rehab, Fitness, Nutrition, Sports [Interview]Awesome interview with Dr Michael Masi PT, DPT, OCS, SCS, CSCS, CISSN, CMTPT, an expert on all things rehab, fitness, nutrition , and sports. Founder of Masi Fitness, and co-founder of The Charlotte Athlete, Dr Masi spreads his knowledge to other healthcare providers through CEUs and seminars, and to his patients through in person and online based treatments. We discuss his journey, passion for what he does, the importance of finding your niche as a healthcare provider, finding the proper advice online, and the Energy Balance Equation and its implications for HCP burnout. Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

028: The Biggest Lesson "Failure" Has Taught Me

Listen to 028: The Biggest Lesson "Failure" Has Taught Me"Success is not build on success. It is built on failure. On frustration. Sometimes even catastrophe." - Sumner Redstone Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

027: Talking HCP Burnout With Anna Rodriguez RN [Interview]

Listen to 027: Talking HCP Burnout With Anna Rodriguez RN [Interview]Anna Rodriguez BSN, RN CCRN, PCCN, has been a nurse for 10yrs and has 2 certifications: a progressive care certified nurse, and a critical care certified nurse. We get deep into our burnout stores and what we did and and currently doing to deal with it. Other topics include minimalism, travel healthcare, and more. She is founder of The Burnout Book, a community and blog for nurses to share their stories about burnout and to promote a resilient lifestyle. Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

026: Occupational Therapy Talks with Lauren Grabowski MS, OTR/L

Listen to 026: Occupational Therapy Talks with Lauren Grabowski MS, OTR/LInterview with Lauren Grabowski MOT, OTR/L, a pediatric Occupational Therapist from Pittsburgh PA! We talk about all things occupational therapy, travel therapy, leadership, and juggling stress and entrepreneurship. Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

025: Why Reconnecting With the Earth Makes us Healthy

Listen to 025: Why Reconnecting With the Earth Makes us HealthyWe’re getting GREEN today! Let’s not lie to ourselves. As a society, we feel as though we have conquered nature. We have our high rises, cell phones, subways, concrete jungles- we never need to make contact with nature if we choose not to. We have homes that have lots of nice things. We have screens that entertain us. We can fill the void with things. But technology is not the problem- it’s how we use it. In this episode I talk about how being in nature, specifically having aspects of nature at work can lead to fewer headaches, reduced depression levels, and improved concentration, self-discipline, physiological stress, and more. Check out the Show Notes: https://joyenergytime.com/podcast/ Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

024: How Presenteeism Affects You

Listen to 024: How Presenteeism Affects YouUnlike absenteeism which is more obvious, presenteeism can be really sneaky. It can cut your productivity by one-third or more. It’s a hidden cost that’s costing companies BILLIONS of dollars. In this episode I can talk what it is, what you need to know about it, how it’s affecting you, and what you can do at work to help change things around. Check out the Show Notes: https://joyenergytime.com/podcast/ Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

023: 3 Things to Not Do When You’re Stressed

Listen to 023: 3 Things to Not Do When You’re StressedIt’s not the actual stressor that’s necessarily the problem- it’s how we handle stress! (Can I get an AMEN?) We all go through periods in our lives that are more stressful than others. Having just gone through a stressful April, I’m reflecting on the how I handled it (ehh, could’ve been better, but making progress!) This episode is not about being perfect, but realizing you are an evolving human and you can learn from your experiences. Hang out with me as I talk about three things you should NOT do when you’re stressed that will help you to handle your stressors like a BOSS. Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

022: Essence Nutrition CEO Monica Auslander Moreno, MS, RDN [Interview]

Listen to 022: Essence Nutrition CEO Monica Auslander Moreno, MS, RDN [Interview]Special Guest Monica Auslander Moreno, MS, RDN is a registered dietitian, Miami native, and CEO of her private practice Essence Nutrition serving several high profile private clients including the Miami Marlins and Del Monte Fresh Produce. She also has meal plans, ebooks, recipes, nutrition and wellness counseling, and other great info. We talk about loads of topics and she shares some great info on diets, calorie counting, and the proper nutritional mind set. This girl is a BOSS. http://essencenutritionmiami.com/ Check out the Show Notes: https://joyenergytime.com/podcast/ Hang out with me on IG: https://www.instagram.com/joy.energy.time/

021: CovalentCareers COO Brett Kestenbaum [Interview]

Listen to 021: CovalentCareers COO Brett Kestenbaum [Interview]Special Guest Brett Kestenbaum, Co-founder and COO of CovalentCareers, a web platform that helps people find jobs and opportunities in healthcare, and New Grad Media LLC who consistently develops excellent content on New Grad Optometry, New Grad Physical Therapy, and New Grad Occupational Therapy concepts . Check out the links below. We discuss the importance of finding out ASAP what truly makes you happy in your profession and going for it, considering non-clinical roles in your career, work-life balance, the story of CovalentCareers and Brett’s goals for the future. https://covalentcareers.com/ https://newgradmedia.com/our-publications/ Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

020: Five Ways to Spring Clean Your Life

Listen to 020: Five Ways to Spring Clean Your LifeIt’s time to spring clean...and not just your closet. This is an opportunity to spring clean so many areas of your life. What are you going to do with the areas of your life that you know you could improve on? I share five things I’m spring cleaning, why I’m doing it, how I feel about it, and how it can impact you. PS- I get pretty real with you. Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

019: Bio-Individuality and Integrative Health with Angie Sanchez [Interview]

Listen to 019: Bio-Individuality and Integrative Health with Angie Sanchez [Interview]You think your diet is the only reason why you’re not losing weight? Or that food is main source of your frustrations? Think again my friend. This interview with Angie is GOLD. She is a certified integrative nutrition health and lifestyle coach. You don’t want to miss this talk about primary foods- aka soul foods, bio-individuality, and more. She is not afraid to stir the pot and speaks out about how we have turned to the wrong things to answer the bigger issues that are going on in our lives. Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

018: What Does Resilience Look Like?

Listen to 018: What Does Resilience Look Like?We can’t control the world, but we can control how we think about it. - Walter Mischel.. What does it mean to be resilient? What are the 5 P’s to resilience? Building resilience requires a recipe. I share that recipe with you in this episodeCheck out the show notes for questions that follow up with some of the main points! Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

017: 5 Things You Should Do to Optimize Your Energy

Listen to 017:  5 Things You Should Do to Optimize Your EnergyToday’s episode is all about the life hacks to give you more ENERGY. We all could use more energy, right?! In this episode I go into how stress impacts your energy and bring up some science and evidence to back up these tips/hacks. If you’re dealing with moderate-high amounts of stress on a consistent basis, you’re going to want to listen to this one!! We can’t wait to just wake up and feel energized one day, we have to take action- these 5 hacks are definitely a good place to start! Show Notes: https://joyenergytime.com/podcast/

016: Interview With A Nursing Student [Interview]

Listen to 016: Interview With A Nursing Student [Interview]Today’s episode is an interview with nursing student Jesse Salinas. He shares how he organizes his day for success, how culture influences his practices, how his setbacks actually fueled him when he could have given up, and more. Jesse is a sweet, optimistic, caring, and thoughtful person that really dove into his life story and what he anticipates for his future as a nurse. Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

015: Pain Management 101

Listen to 015: Pain Management 101Whether you have chronic pain and/or you’re a healthcare professional that treats patients with chronic pain, this episode is for YOU. I go over some neuroscience (basic, I promise) and talk about the relationship between pain and the body when it comes to pain. I go over some evidence-based practices to manage pain that may or may not have heard of before. Check out the show notes for more resources on pain management along with an informative and quick video that explains one of the recommended pain management interventions. ALSO in the show notes- grab my free burnout prevention guide for healthcare professionals! It’s like a mini e-book and packed with information, strategies, self-assessment, checklists, and more. Grab it while it’s HOT! Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast Show Notes: https://joyenergytime.com/podcast/

014: Nutritionist Knowledge Drop! Caffeine, Food, Sleep, Stress, and Hormones [Interview]

Listen to 014: Nutritionist Knowledge Drop! Caffeine, Food, Sleep, Stress, and Hormones [Interview]Great interview with nutritionist Alexa Schirm, founder of Simple Roots Wellness! We cover loads of topics including caffeine, circadian rhythm, stress and food, intermittent fasting, cortisol, supplementation, sugar, and hormones. Check out Alexa on Instagra @alexaschirm or at simplerootswellness.com Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

013: Laughs and Advice on Getting Through Grad School Together and More [Interview]

Listen to 013: Laughs and Advice on Getting Through Grad School Together and More [Interview]Today I brought on my husband Dr. Michael Frasso, PT, DPT for a silly yet informative conversation about getting into grad school, questions about OT/PT careers, maintaining our relationship through grad school, and more. Mike shares some of his words of wisdom as we give advice to new physical or occupational therapist, or someone in grad school in a relationship. This one is SO juicy and full of stories and advice based of our experiences. Show Notes link: https://joyenergytime.com/podcast/

012: Phases of Burnout + 3 Proactive Ideas to Stop It

Listen to 012: Phases of Burnout + 3 Proactive Ideas to Stop ItHealthcare professionals- we are ALL susceptible to burnout. It’s just the nature of our work environment. Although not written in stone, there are several phases that explain the journey of burnout. Especially if you are newer to the field, listen up. Burnout can occur without you knowing it (like it did for me) so I want to be sure you can identify these phases to create awareness. If work with someone that is going through these phases, be sure to share this episode with them! Go to the show notes for resources for the “eye of the storm” practice and details on this episode. So although I forgot to mention it in this episode, remember you can win a FREE juicy part (not the introduction or outline) of my happiness mini-course for free! All you have to do is leave a review for this podcast on iTunes, take a screenshot, submit the review, and then email me erika@joyenergytime.com with that screenshot and you shall receive a free part of the course! Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

011: Self Management vs Time Management

Listen to 011: Self Management vs Time ManagementAh, the myth of “time management.” Today I will be talking about how to manage yourself and what that actually means! We’re going to go into important things that will change your perspective on managing your behaviors and how that relates to accomplishing your goals. If you’re interested in maximizing your self or your time better and breaking down some simple ways to build a schedule that works, this episode is for you! So although I forgot to mention it in this episode, remember you can win a FREE juicy part (not the introduction or outline) of my happiness mini-course for free! All you have to do is leave a review for this podcast on iTunes, take a screenshot, submit the review, and then email me erika@joyenergytime.com with that screenshot and you shall receive a free part of the course! Be sure to head over to the Show Notes for tips and resources related to self-management and some apps and resources that if used correctly, will help you to learn efficient self-management behaviors. SHOW NOTES: https://joyenergytime.com/podcast/

010: Eleven Ways To Stay Energized At Work

Listen to 010: Eleven Ways To Stay Energized At WorkAre you falling asleep at work? Do you need a nap when you wake up? We seem to understand that physical energy is limited but underrate how mental energy is limited too. In this episode, I share 11 best ways to find that clarity and mental energy at work- and even some things you can do outside of work. I end the episode with some exciting news- you can win a FREE juicy part (not the introduction or outline) of my happiness mini-course for free! All you have to do is leave a review for this podcast on iTunes, take a screenshot, submit the review, and then email me erika@joyenergytime.com with that screenshot and you shall receive a free part of the course! Wanna read more about it? Check out the Show Notes! Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

009: OFF THE HANDLE - My Intentions For The Year

Listen to 009: OFF THE HANDLE - My Intentions For The YearWelcome to an Off the Handle episode! This is where I share my thoughts, opinions, and experiences about certain topics I find relevant and important in our society to discuss. In this episode I talk about my intentions for the year, including this year’s ‘theme’ and my two governing mantras that speak to my transitions this year in life. I talk about this being my first time I set intentions for the year, what they are, and why I chose them. I talk about how the last 29 years of my life have led to these choices. If you have low self-esteem or self-love this episode is for you. I end the episode with some exciting news- you can win a FREE juicy part (not the introduction or outline) of my happiness mini-course for free! All you have to do is leave a review for this podcast on iTunes, take a screenshot, submit the review, and then email me erika@joyenergytime.com with that screenshot and you shall receive a free part of the course! Wanna read more about it? For more information check out the Show Notes! Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

003: Stress and Weight Gain

Listen to 003: Stress and Weight GainIs there a correlation between stress and weight gain? You bet there is. Whether it’s the prolonged effects that stress has on your body or your behaviors (or both) that cause you to gain unwanted weight, this episode is for you. Let’s face it- no one wants to suffer from the chronic effects of stress, but it happens. Being stressed may lead us to make poor food choices and lead us down a road of reinforcing behaviors around the “addiction” of eating to relieve our stress. No bueno mis amigos! Check out the freebies I talked about in today’s episode! Creative ways of de-stressing and your guide to emotional eating. You can find them both here: https://joyenergytime.com/freebies/ Show notes: https://joyenergytime.com/podcast/

007: The News, Media, and Stress

Listen to 007: The News, Media, and StressStress 24/7 induced by the news. What exactly is going on? Why are we more stressed out today than 150 years ago? How can our brains rewire around stress? I talk about the difference between fear and anxiety, what is going on in our brains and bodies when we watch the news, what we are experiencing as a whole with the confirmation bias, and the negativity cycle perpetuated by being constantly plugged in. Also learn the key to living a sane life in this day in age (and it doesn’t involve completely unplugging!) I end the episode with some exciting news- Revamp Your Joy! A mini yet jam-packed resource with customizable tools so you can slay your burnout beast and play your way to happiness. Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

004: OFF THE HANDLE - Self Love

Listen to 004: OFF THE HANDLE - Self LoveWelcome to your first Off the Handle episode! This is where I share my thoughts, opinions, and experiences about certain topics I find relevant and important in our society to discuss. Self love and positive body image is making its way to an all-time high. How you look is the least important thing about you. Who you are as a person, your health, and ultimately your love for yourself are going to pave the path for a successful and beautiful life! I share my experience at a recently attended event hosted by Create and Cultivate and Aerie with speaks such as Iskra, Aly Raisman, Jenna Kutcher, and more incredible women who shared their hearts and minds with the audience about this topic. I end the episode with some exciting news- Revamp Your Joy! A mini yet jam-packed resource with customizable tools so you can slay your burnout beast and play your way to happiness. Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

005: Exercise as a Remedy for Anxiety

Listen to 005: Exercise as a Remedy for AnxietyRaise your hand if you have anxiety. Now raise your hand if you exercise and you find it helps you deal with your anxiety. YES! And if your hand isn’t up on that second statement (if you don’t exercise), then you definitely should be. Learn about just how significant the impact of anxiety can be across all areas of your life as well as my personal experiences with anxiety. Learn how and what types of exercise are beneficial in relieving your anxiety symptoms- all backed up by current research. Grab my LIT UP LIFE 2018 freebie to make the most out of prioritizing your year using a holistic approach, planning in increments, and creating your empowerment statements! Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

008: Rewards in the Workplace and Burnout

Listen to 008: Rewards in the Workplace and BurnoutBurnout- the last thing we want, but occurs all too often. Examining how the multiple dimensions of burnout consist of varying personal and context factors along with a combination of the two, I break down one of the biggest components that contributes to burnout in the workplace and why. Learn about the “love languages” of employees and how to foster a happy space according to individual needs and a TON of ideas. This episode is perfect for employees and employers alike! I share how these ideas in preventing burnout just from this one particular avenue will make for a welcomed space where people want to give their best work. I end the episode with some exciting news- Revamp Your Joy! A mini yet jam-packed resource with customizable tools so you can slay your burnout beast and play your way to happiness. Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

002: The Difference Between Stress and Burnout

Listen to 002: The Difference Between Stress and BurnoutIt’s easy to mix up and use interchangeably the beloved terms stress and burnout. But they’re different. Learn what constitutes as stress and burnout, how one can lead to another, how to know if you’re experiencing either, and the physiology of stress and the surprising effects on your brain and body. I share one of my first burnout experiences and how I arrived to that point. I end the episode with some exciting news- Revamp Your Joy! A mini yet jam-packed resource with customizable tools so you can slay your burnout beast and play your way to happiness. Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

006: What You Need to Know About Sensory Modulation

Listen to 006: What You Need to Know About Sensory ModulationWhat You Need to Know About Sensory Modulation Episode Notes: We are all sensory beings. Understanding our sensory needs can be the KEY in understanding ourselves better. One of the essential elements of self-organization includes the way in which we modulate sensory and motor information. Sensory modulation is part of being a human and is an ongoing process that we often pay little attention to. Now imagine if your system is not able to modulate properly. This could mean you are under-responsive or over-responsive to sensory input. Learn what that looks like, what a sensory diet is, how it could help you, and my personal sensory needs. Grab your sensory freebie and get a sensory toolkit in your inbox so you can give your brain and body the love and input you need! Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast

001: From Burnt Out to Lit Up

Listen to 001: From Burnt Out to Lit UpJoin your host Erika del Pozo, MOT, OTR/L as she introduces herself, her vision, and the reason for the birth of the Burnt Out to Lit Up Podcast! Erika shares her own personal experiences with stress, anxiety, burnout starting with her pursue to become a professional dancer and then as she underwent graduate school, internships, and the ‘real world’ as an occupational therapist. You will learn who this podcast is for and how it can serve you. You will also learn Erika’s take on the burnout spectrum and why the absence of sadness is just not enough for a LIT up life. Grab my LIT UP LIFE 2018 freebie to make the most out of prioritizing your year using a holistic approach, planning in increments, and creating your empowerment statements! Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast